Southern Salon: a podcast about culture & communication

The Science of Sleep

December 01, 2021 Amy Clark Spain and Brittany Robertson Season 2 Episode 5
Southern Salon: a podcast about culture & communication
The Science of Sleep
Show Notes

Sleep is something we all need, but 50 to 70 million of us each year report not getting enough. Maybe one of the reasons we can't sleep is because we don't understand the science of sleep and its rhythms. Dr. Alexandria Reynolds, a psychologist and sleep specialist at UVa.'s College at Wise, joins us for a conversation about how sleep works, and the tools of tricking our brains and timing our sleep cycles to get our Zs.

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Ivy Attic Co on Etsy
Unique jewelry handcrafted from vintage books, glass, and botanicals

Curated Social Strategy
Next level social media for businesses and brands.

Support the show